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srcset=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/cimg5344-300x225.jpg 300w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/cimg5344-768x576.jpg 768w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/cimg5344.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.matsuga.net\/senior_blog\/2026\/10449\/cimg5341-2\/\" rel=\"attachment wp-att-10479\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-10479\" src=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/cimg5341-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/cimg5341-300x225.jpg 300w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/cimg5341-768x576.jpg 768w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/cimg5341.jpg 1000w\" sizes=\"auto, 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width=\"225\" height=\"300\" srcset=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/IMG_0095-225x300.jpeg 225w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/IMG_0095-768x1024.jpeg 768w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/IMG_0095.jpeg 1000w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.matsuga.net\/senior_blog\/2026\/10449\/cimg5368\/\" rel=\"attachment wp-att-10715\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-10715\" src=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/cimg5368-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/cimg5368-300x225.jpeg 300w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/cimg5368-768x576.jpeg 768w, 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width=\"225\" height=\"300\" srcset=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/cimg5350-225x300.jpeg 225w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/cimg5350-768x1024.jpeg 768w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/cimg5350.jpeg 1000w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" 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width=\"300\" height=\"225\" srcset=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/cimg5386-300x225.jpg 300w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/cimg5386-768x576.jpg 768w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/cimg5386.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<figure id=\"attachment_10622\" aria-describedby=\"caption-attachment-10622\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.matsuga.net\/senior_blog\/2026\/10449\/cimg5387\/\" rel=\"attachment wp-att-10622\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10622 size-medium\" src=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/cimg5387-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/cimg5387-300x225.jpeg 300w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/cimg5387-768x576.jpeg 768w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/cimg5387.jpeg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-10622\" class=\"wp-caption-text\">\uff08\u30ab\u30f3\u30d4\u30c9\u30fc\u30ea\u30aa\u5e83\u5834\uff09<\/figcaption><\/figure> <figure id=\"attachment_10565\" aria-describedby=\"caption-attachment-10565\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.matsuga.net\/senior_blog\/2026\/10449\/cimg5385\/\" rel=\"attachment wp-att-10565\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10565 size-medium\" src=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/cimg5385-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/cimg5385-300x225.jpg 300w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/cimg5385-768x576.jpg 768w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/cimg5385.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-10565\" class=\"wp-caption-text\">\uff08\u540c\u5e83\u5834\u306e\u30de\u30eb\u30af\u30b9\u30fb\u30a2\u30a6\u30ec\u30ea\u30a6\u30b9\u9a0e\u99ac\u50cf\uff09<\/figcaption><\/figure>\n<p>\u30f4\u30a7\u30cd\u30c4\u30a3\u30a2\u5e83\u5834\u306b\u5411\u304b\u3063\u3066\u4e0b\u308b\u968e\u6bb5\u306e\u624b\u524d\u306b\u306f\u3001\u30a4\u30bf\u30ea\u30a2\u738b\u56fd\u306e\u521d\u4ee3\u56fd\u738b\u3067\u3042\u3063\u305f<strong>\u30f4\u30a3\u30c3\u30c8\u30ea\u30aa\u30fb\u30a8\u30de\u30cc\u30a8\u30fc\u30ec2\u4e16\u306e\u8a18\u5ff5\u5802<\/strong>\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n<figure id=\"attachment_10567\" aria-describedby=\"caption-attachment-10567\" style=\"width: 300px\" class=\"wp-caption 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srcset=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/cimg5418-300x225.jpeg 300w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/cimg5418-768x576.jpeg 768w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/cimg5418.jpeg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.matsuga.net\/senior_blog\/2026\/10449\/cimg5394-2\/\" rel=\"attachment wp-att-10578\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-10578\" src=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/cimg5394-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/cimg5394-300x225.jpeg 300w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/cimg5394-768x576.jpeg 768w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/cimg5394.jpeg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.matsuga.net\/senior_blog\/2026\/10449\/cimg5392\/\" rel=\"attachment wp-att-10717\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-10717\" src=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/cimg5392-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/cimg5392-300x225.jpeg 300w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/cimg5392-768x576.jpeg 768w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/cimg5392.jpeg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" 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srcset=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/cimg5443-300x225.jpeg 300w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/cimg5443-768x576.jpeg 768w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/cimg5443.jpeg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u307e\u305f\u6620\u753b\u300e\u30ed\u30fc\u30de\u306e\u4f11\u65e5\u300f\u3067\u30d8\u30c3\u30d7\u30d0\u30fc\u30f3\u626e\u3059\u308b\u738b\u5973\u304c\u30a2\u30a4\u30b9\u30ea\u30fc\u30e0\u3092\u98df\u3079\u3066\u3044\u305f\u6709\u540d\u306a<strong>\u30b9\u30da\u30a4\u30f3\u5e83\u5834<\/strong>\u3082\u8a2a\u308c\u305f\u3088\u3046\u3067\u3059\u3002<\/p>\n<figure id=\"attachment_10598\" aria-describedby=\"caption-attachment-10598\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.matsuga.net\/senior_blog\/2026\/10449\/cimg5448\/\" rel=\"attachment wp-att-10598\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10598 size-medium\" src=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/cimg5448-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/cimg5448-300x225.jpg 300w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/cimg5448-768x576.jpg 768w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/cimg5448.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-10598\" class=\"wp-caption-text\">\uff08\u9234\u306a\u308a\u306e\u89b3\u5149\u5ba2\u3067\u6ea2\u308c\u305f\u30b9\u30da\u30a4\u30f3\u5e83\u5834\u306e\u968e\u6bb5\uff09<\/figcaption><\/figure>\n<div data-hveid=\"CAIQAQ\" data-ved=\"2ahUKEwjIouD1n5-SAxX0s1YBHYWlBM4Qo_EKegQIAhAB\">\n<figure id=\"attachment_10590\" aria-describedby=\"caption-attachment-10590\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a 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class=\"wp-caption-text\">\uff08\u30b9\u30da\u30a4\u30f3\u5e83\u5834\u306b\u3042\u308b\u30a4\u30f3\u30de\u30af\u30e9\u30c0\u306e\u67f1\uff09<\/figcaption><\/figure>\n<\/div>\n<p>\u3055\u3089\u306b\u3001\u30dd\u30dd\u30ed\u5e83\u5834\u307e\u3067\u8db3\u3092\u4f38\u3070\u3057\u305f\u3088\u3046\u3067\u3059\u3002<\/p>\n<figure id=\"attachment_10706\" aria-describedby=\"caption-attachment-10706\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.matsuga.net\/senior_blog\/?attachment_id=10706\" rel=\"attachment wp-att-10706\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10706 size-medium\" src=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/DSC00131-300x169.jpeg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/DSC00131-300x169.jpeg 300w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2026\/01\/DSC00131-768x432.jpeg 768w, 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class=\"wp-caption-text\">\uff08\u540c\u5e83\u5834\u306e\u30b5\u30f3\u30bf\u30fb\u30de\u30ea\u30a2\u30fb\u30a4\u30f3\u30fb\u30e2\u30f3\u30c6\u30b5\u30f3\u30c8\u6559\u4f1a\uff09<\/figcaption><\/figure>\n<p>\u3053\u308c\u4ee5\u964d\u306f\u3001\u3082\u306f\u3084\u660e\u78ba\u306a\u8a18\u61b6\u304c\u7121\u3044\u306e\u3067\u3059\u304c\u3001\u30ed\u30fc\u30de\u306e\u30bf\u30fc\u30df\u30ca\u30eb\u306e\u30c6\u30eb\u30df\u30cb\u99c5\u8fd1\u304f\u306e<strong>\u30b5\u30f3\u30bf\u30fb\u30de\u30ea\u30a2\u30fb\u30de\u30c3\u30b8\u30e7\u30fc\u30ec\u5927\u8056\u5802<\/strong>\u3084<strong>\u5171\u548c\u56fd\u5e83\u5834<\/strong>\u3068<strong>\u300c\u30ca\u30e4\u30c7\u30a3\u306e\u6cc9\u300d\u3001<\/strong><strong>\u30b5\u30f3\u30fb\u30ab\u30eb\u30ed\u30fb\u30a2\u30c3\u30ec\u30fb\u30af\u30ef\u30c8\u30ed\u30fb\u30d5\u30a9\u30f3\u30bf\u30fc\u30cd\u8056\u5802\uff08<\/strong>\u5efa\u7bc9\u5bb6\u30d5\u30e9\u30f3\u30c1\u30a7\u30b9\u30b3\u30fb\u30dc\u30c3\u30ed\u30df\u30fc\u30cb\u306e\u8a2d\u8a08\u306b\u3088\u308b\u30d0\u30ed\u30c3\u30af\u5efa\u7bc9\u306e\u5091\u4f5c\uff09\u3001<strong>\u30b5\u30f3\u30bf\u30fb\u30de\u30ea\u30a2\u30fb\u30a4\u30f3\u30fb\u30f4\u30a1\u30ea\u30c1\u30a7\u30c3\u30e9\u6559\u4f1a<\/strong>\u3001<strong>\u30b5\u30f3\u30fb\u30b8\u30e7\u30f4\u30a1\u30f3\u30cb\u30fb\u30c7\u30a4\u30fb\u30d5\u30a3\u30aa\u30ec\u30f3\u30c6\u30a3\u30fc\u30cb\u6559\u4f1a<\/strong>\u3001\u7b49\u306e\u6b74\u53f2\u7684\u306a\u6559\u4f1a\u7fa4\u3082\u8a2a\u308c\u305f\u3088\u3046\u3067\u3059\u3002<\/p>\n<figure 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