{"id":5463,"date":"2020-12-03T06:39:55","date_gmt":"2020-12-02T21:39:55","guid":{"rendered":"http:\/\/www.matsuga.net\/senior_blog\/?p=5463"},"modified":"2025-05-02T12:21:33","modified_gmt":"2025-05-02T03:21:33","slug":"%e6%9c%9d%e6%95%a3%e6%ad%a9%e3%81%ae%e5%8a%b9%e7%94%a8","status":"publish","type":"post","link":"http:\/\/www.matsuga.net\/senior_blog\/2020\/5463\/","title":{"rendered":"\u671d\u6563\u6b69\u306e\u52b9\u7528"},"content":{"rendered":"<p style=\"text-align: right;\">\uff08\u5168\u6295\u7a3f\u306e\u76ee\u6b21\u306f<a href=\"http:\/\/www.matsuga.net\/senior_blog\/\">\u3053\u3061\u3089<\/a>\uff09<\/p>\n<p>\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u8a18\u4e8b\u3092\u76ee\u306b\u3057\u3066\u3001\u65e9\u901f\u671d\u6563\u6b69\u306b\u51fa\u304b\u3051\u307e\u3057\u305f\u3002\u78ba\u304b\u306b\u3001\u76ee\u899a\u3081\u3066\u30b7\u30e3\u30ef\u30fc\u306e\u5f8c\u76f4\u3050\u306b\u3001\u671d\u65e5\u3092\u6d74\u3073\u3066\u8efd\u3044\u904b\u52d5\u3092\u3059\u308b\u306e\u306f\u5feb\u9069\u3067\u3001\u751f\u6d3b\u306b\u30ea\u30ba\u30e0\u3092\u751f\u307f\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u306b\u826f\u3055\u305d\u3046\u3067\u3059\u3002\u3053\u308c\u304b\u3089\u6bce\u671d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u306b\u3057\u3088\u3046\u3068\u601d\u3044\u307e\u3057\u305f\u3002<\/p>\n<figure id=\"attachment_5470\" aria-describedby=\"caption-attachment-5470\" style=\"width: 224px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.matsuga.net\/senior_blog\/2020\/5463\/346e61a5-dc92-44c4-a099-cc850ac4ef9d\/\" 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src=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2020\/12\/UNADJUSTEDNONRAW_thumb_3fbe-300x282.jpg\" alt=\"\" width=\"300\" height=\"282\" \/><\/a><\/p>\n<p class=\"p1\"><span style=\"color: #339966;\">\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u3001\u899a\u9192\u3001\u6c17\u5206\u3001\u610f\u6b32\u3068\u95a2\u9023\u3057\u305f\u8133\u5185\u7269\u8cea\u3067\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3046\u3064\u7684\u306b\u306a\u308a\u307e\u3059\u3002\u30bb\u30ed\u30c8\u30cb\u30f3\u304c\u6d3b\u6027\u5316\u3059\u308b\u3068\u3001\u6e05\u3005\u3057\u3044\u6c17\u5206\u3068\u306a\u308a\u3001\u610f\u6b32\u304c\u30a2\u30c3\u30d7\u3057\u3001\u96c6\u4e2d\u529b\u306e\u9ad8\u3044\u4ed5\u4e8b\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p class=\"p1\"><span style=\"color: #339966;\">\u305d\u3057\u3066\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u6750\u6599\u306b\u5915\u65b9\u304b\u3089\u7761\u7720\u7269\u8cea\u306e\u30e1\u30e9\u30c8\u30cb\u30f3\u304c\u4f5c\u3089\u308c\u307e\u3059\u3002\u30bb\u30ed\u30c8\u30cb\u30f3\u304c\u5341\u5206\u306b\u5206\u6ccc\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u7d50\u679c\u3001\u591c\u306e\u7761\u7720\u304c\u6df1\u307e\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p class=\"p1\"><span style=\"color: #339966;\">\u3000\u666e\u901a\u306e\u4eba\u3067\u3082\u3001\u4ed5\u4e8b\u304c\u5fd9\u3057\u304f\u3066\u30b9\u30c8\u30ec\u30b9\u30d5\u30eb\u306a\u751f\u6d3b\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u5206\u6ccc\u3059\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u795e\u7d4c\u304c\u5f31\u3063\u3066\u304d\u307e\u3059\u3002\u671d\u6563\u6b69\u306b\u3088\u3063\u3066\u3001\u6bce\u65e5\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u795e\u7d4c\u3092\u3057\u3063\u304b\u308a\u6d3b\u6027\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u53d7\u3051\u6d41\u3057\u3001\u8133\u306e\u75b2\u52b4\u3092\u56de\u5fa9\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p class=\"p6\"><span style=\"color: #339966;\"><b>\uff082\uff09\u4f53\u5185\u6642\u8a08\u306e\u30ea\u30bb\u30c3\u30c8<\/b><\/span><\/p>\n<p class=\"p1\"><span style=\"color: #339966;\">\u4eba\u9593\u306b\u306f\u4f53\u5185\u6642\u8a08\u304c\u3042\u308a\u3001\u5e73\u574724\u6642\u959310\u5206\u524d\u5f8c\u3068\u3044\u3044\u307e\u3059\u3002\u4f53\u5185\u6642\u8a08\u3092\u30ea\u30bb\u30c3\u30c8\u3057\u306a\u3044\u3068\u3001\u6bce\u65e510\u5206\u305a\u3064\u5bdd\u3064\u304d\u306e\u6642\u9593\u304c\u9045\u304f\u306a\u308a\u3001\u663c\u591c\u9006\u8ee2\u751f\u6d3b\u3068\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/p>\n<p class=\"p1\"><span style=\"color: #339966;\">\u4f53\u5185\u6642\u8a08\u3092\u3082\u3068\u306b\u3001\u7761\u7720\u3001\u899a\u9192\u3001\u4f53\u6e29\u3001\u30db\u30eb\u30e2\u30f3\u3001\u4ee3\u8b1d\u3001\u5faa\u74b0\u3001\u7d30\u80de\u5206\u88c2\u306a\u3069\u304c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u4f53\u5185\u6642\u8a08\u304c\u30ba\u30ec\u308b\u3068\u3001\u300c\u6307\u63ee\u8005\u306e\u3044\u306a\u3044\u30aa\u30fc\u30b1\u30b9\u30c8\u30e9\u300d\u306e\u3088\u3046\u306b\u4f53\u5185\u304c\u30d0\u30e9\u30d0\u30e9\u306e\u72b6\u614b\u306b\u306a\u308a\u3001\u9ad8\u8840\u5727\u3001\u7cd6\u5c3f\u75c5\u3001\u304c\u3093\u3001\u7761\u7720\u969c\u5bb3\u3001\u3046\u3064\u75c5\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u75c5\u6c17\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p class=\"p1\"><span style=\"color: #339966;\">\u4f53\u5185\u6642\u8a08\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u306b\u306f\u3001\u592a\u967d\u306e\u5149\uff082500\u30eb\u30af\u30b9\u4ee5\u4e0a\uff09\u30925\u5206\u6d74\u3073\u308b\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u671d\u306b\u5916\u306b\u51fa\u308b\u3053\u3068\u304c\u3044\u3044\u306e\u3067\u3059\u3002<\/span><\/p>\n<p class=\"p8\"><span style=\"color: #339966;\"><b>\uff083\uff09\u30d3\u30bf\u30df\u30f3D\u751f\u6210<\/b><\/span><\/p>\n<p class=\"p9\"><span style=\"color: #339966;\">\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u3092\u52a9\u3051\u3001\u9aa8\u3092\u4e08\u592b\u306b\u3059\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u975e\u5e38\u306b\u6b20\u4e4f\u3057\u3084\u3059\u3044\u6804\u990a\u7d20\u3068\u3057\u3066\u77e5\u3089\u308c\u3001\u65e5\u672c\u4eba\u306e8\u5272\u304c\u30d3\u30bf\u30df\u30f3D\u4e0d\u8db3\u304e\u307f\u3067\u30014\u5272\u3067\u6b20\u4e4f\u3057\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p class=\"p9\"><span style=\"color: #339966;\">\u30d3\u30bf\u30df\u30f3D\u304c\u6b20\u4e4f\u3059\u308b\u3068\u3001\u9aa8\u7c97\u9b06\u75c7\uff08<\/span><span style=\"color: #339966;\">\u3053\u3064\u305d\u3057\u3087\u3046\u3057\u3087\u3046\uff09<\/span><span style=\"color: #339966;\">\u306b\u306a\u308a\u307e\u3059\u3002\u9aa8\u7c97\u9b06\u75c7\u306b\u306a\u308b\u3068\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u8ee2\u5012\u3067\u7c21\u5358\u306b\u9aa8\u6298\u3057\u307e\u3059\u3002\u9aa8\u6298\u3059\u308b\u3068\u3057\u3070\u3089\u304f\u5b89\u9759\u304c\u5fc5\u8981\u306a\u305f\u3081\u3001\u4e00\u6c17\u306b\u7b4b\u8089\u304c\u8870\u3048\u307e\u3059\u3002\u9ad8\u9f62\u8005\u306e\u5834\u5408\u306f\u3001\u305d\u308c\u304c\u304d\u3063\u304b\u3051\u3067\u300c\u8981\u4ecb\u8b77\u300d\u300c\u5bdd\u305f\u304d\u308a\u300d\u306b\u306a\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u3059\u3002<\/span><\/p>\n<p class=\"p9\"><span style=\"color: #339966;\">\u30d3\u30bf\u30df\u30f3D\u306f\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3082\u3067\u304d\u307e\u3059\u304c\u3001\u5fc5\u8981\u91cf\u306e\u534a\u5206\u306f\u81ea\u5206\u3067\u751f\u6210\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u539f\u6599\u306f\u300c\u7d2b\u5916\u7dda\u300d\u3067\u3059\u3002\u76ae\u819a\u306b\u65e5\u5149\uff08\u7d2b\u5916\u7dda\uff09\u304c\u5f53\u305f\u308b\u3068\u3001\u30d3\u30bf\u30df\u30f3D\u304c\u751f\u6210\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p class=\"p9\"><span style=\"color: #339966;\">15\uff5e30\u5206\u306e\u671d\u6563\u6b69\u3092\u3059\u308c\u3070\u30011\u65e5\u306b\u5fc5\u8981\u306a\u91cf\u306e\u30d3\u30bf\u30df\u30f3D\u306e\u751f\u6210\u304c\u884c\u308f\u308c\u307e\u3059\u3002\u7d2b\u5916\u7dda\u304c\u6c17\u306b\u306a\u308b\u5973\u6027\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u304c\u3001\u3060\u304b\u3089\u3053\u305d\u65e5\u5dee\u3057\u306e\u5f37\u3044\u663c\u3067\u306f\u306a\u304f\u3001\u65e5\u5149\u304c\u6bd4\u8f03\u7684\u5f31\u3044\u671d\u304c\u30d9\u30b9\u30c8\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n<p class=\"p9\"><span style=\"color: #339966;\">\u4ee5\u4e0a\u3092\u307e\u3068\u3081\u308b\u3068\u3001\u30e1\u30f3\u30bf\u30eb\u75be\u60a3\u306e\u3042\u308b\u4eba\u304b\u3089\u3001\u591c\u306e\u5bdd\u3064\u304d\u304c\u60aa\u3044\u4eba\u3001\u4ed5\u4e8b\u3067\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4e0a\u3052\u305f\u3044\u4eba\u307e\u3067\u3001\u3059\u3079\u3066\u306e\u4eba\u306b\u671d\u6563\u6b69\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u5c11\u3057\u3067\u3082\u8eab\u4f53\u7684\u30fb\u30e1\u30f3\u30bf\u30eb\u7684\u306b\u4e0d\u8abf\u304c\u3042\u308b\u4eba\u306f\u3001\u5fc5\u305a\u7fd2\u6163\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p class=\"p11\"><span style=\"color: #339966;\"><b>ToDo 1\uff1a\u5177\u4f53\u7684\u306a\u671d\u6563\u6b69\u306e\u65b9\u6cd5<\/b><\/span><\/p>\n<p class=\"p9\"><span style=\"color: #339966;\">\u57fa\u672c\u7684\u306a\u65b9\u6cd5\u306f\u3001\u300c\u8d77\u5e8a\u5f8c1\u6642\u9593\u4ee5\u5185\u306b\u300115\uff5e30\u5206\u306e\u6563\u6b69\u3092\u884c\u3046\u300d\u3067\u3059\u3002\u5348\u524d\u4e2d\uff08\u3067\u304d\u308c\u307010\u6642\u307e\u3067\uff09\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u96e8\u306e\u65e5\u3067\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u30b5\u30f3\u30b0\u30e9\u30b9\u306f\u304b\u3051\u305a\u3001\u7d2b\u5916\u7dda\u3092\u9632\u5fa1\u3057\u3059\u304e\u306a\u3044\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p>\n<p class=\"p9\"><span style=\"color: #339966;\">\u5065\u5eb7\u306a\u4eba\u3067\u3042\u308c\u3070\u300115\u5206\u307b\u3069\u3067\u30bb\u30ed\u30c8\u30cb\u30f3\u304c\u6d3b\u6027\u5316\u3057\u307e\u3059\u3002\u300c\u30e1\u30f3\u30bf\u30eb\u75be\u60a3\u306e\u3042\u308b\u4eba\u300d\u300c\u30e1\u30f3\u30bf\u30eb\u304c\u5f31\u3063\u3066\u3044\u308b\u4eba\u300d\u300c\u7761\u7720\u306b\u554f\u984c\u304c\u3042\u308b\u4eba\u300d\u306a\u3069\u3067\u3042\u308c\u3070\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u795e\u7d4c\u304c\u5f31\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u306e\u3067\u300130\u5206\u3092\u76ee\u5b89\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p class=\"p9\"><span style=\"color: #339966;\">\u305f\u3060\u3057\u300130\u5206\u3092\u8d85\u3048\u308b\u3068\u30bb\u30ed\u30c8\u30cb\u30f3\u795e\u7d4c\u304c\u75b2\u308c\u3066\u3057\u307e\u3044\u3001\u9006\u52b9\u679c\u306b\u306a\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p class=\"p9\"><span style=\"color: #339966;\">\u307e\u305f\u3001\u8d77\u304d\u30663\u6642\u9593\u4ee5\u4e0a\u304c\u7d4c\u3063\u3066\u304b\u3089\u671d\u6563\u6b69\u3092\u3059\u308b\u3068\u3001\u4f53\u5185\u6642\u8a08\u304c\u5f8c\u308d\u306b3\u6642\u9593\u30ba\u30ec\u3066\u3057\u307e\u3046\u306e\u3067\u9006\u52b9\u679c\u3067\u3059\u3002\u5fc5\u305a\u3001\u8d77\u304d\u30661\u6642\u9593\u4ee5\u5185\u306b\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p class=\"p9\"><span style=\"color: #339966;\">\u5065\u5eb7\u306a\u4eba\u306e\u5834\u5408\u306f\u3001\u5ba4\u5185\u3067\u3082\u65e5\u5149\u306e\u5165\u308b\u660e\u308b\u3044\u90e8\u5c4b\u306b\u3044\u308c\u3070\u3001\u3042\u308b\u7a0b\u5ea6\u4f53\u5185\u6642\u8a08\u306f\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u4f53\u8abf\u306e\u60aa\u3044\u4eba\u3001\u30e1\u30f3\u30bf\u30eb\u4e0d\u8abf\u306e\u4eba\u306f\u5ba4\u5185\u3067\u306f\u4e0d\u5341\u5206\u3067\u3059\u306e\u3067\u3001\u8d77\u5e8a\u5f8c\u30011\u6642\u9593\u4ee5\u5185\u306b\u5c4b\u5916\u306b\u51fa\u308b\u3079\u304d\u3067\u3059\u3002<\/span><\/p>\n<p class=\"p11\"><span style=\"color: #339966;\"><b>\u671d\u6563\u6b69\u306e\u5f8c\u306b\u306f\u671d\u98df\u3092<\/b><\/span><\/p>\n<p class=\"p9\"><span style=\"color: #339966;\">\u671d\u6563\u6b69\u306e\u5f8c\u306b\u306f\u671d\u98df\u3092\u98df\u3079\u307e\u3057\u3087\u3046\u3002\u671d\u98df\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u300c\u8133\u306e\u4f53\u5185\u6642\u8a08\u300d\u3068\u300c\u4f53\u306e\u4f53\u5185\u6642\u8a08\u300d\u306e\u30ba\u30ec\u304c\u88dc\u6b63\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p class=\"p9\"><span style=\"color: #339966;\">\u524d\u9805\u3067\u3082\u8ff0\u3079\u305f\u3088\u3046\u306b\u3001\u3088\u304f\u565b\u3093\u3067\u671d\u3054\u98ef\u3092\u98df\u3079\u307e\u3057\u3087\u3046\u3002\u300c\u5480\u56bc\u300d\u3082\u30ea\u30ba\u30e0\u904b\u52d5\u306a\u306e\u3067\u3001\u305d\u308c\u3060\u3051\u3067\u30bb\u30ed\u30c8\u30cb\u30f3\u795e\u7d4c\u3092\u6d3b\u6027\u5316\u3057\u307e\u3059\u3002<\/span><\/p>\n<p class=\"p9\"><span style=\"color: #339966;\">\u307e\u305f\u3001\u300c\u30ea\u30ba\u30e0\u904b\u52d5\u300d\u3067\u3042\u308c\u3070\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u6d3b\u6027\u5316\u3059\u308b\u306e\u3067\u3001\u60aa\u5929\u5019\u3067\u5916\u306b\u51fa\u3089\u308c\u306a\u3044\u3068\u304d\u306f\u3001\u5ba4\u5185\u3067\u300c\u30e9\u30b8\u30aa\u4f53\u64cd\u300d\u3067\u4ee3\u7528\u3057\u3066\u3082\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p class=\"p11\"><span style=\"color: #339966;\"><b>ToDo 2\uff1a\u3055\u3089\u306b\u52b9\u679c\u7684\u306a\u671d\u6563\u6b69\u306e\u65b9\u6cd5<\/b><\/span><\/p>\n<p class=\"p9\"><span style=\"color: #339966;\">\u671d\u6563\u6b69\u306a\u306e\u3067\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6b69\u304f\u3068\u304d\u306e\u300c\u30ea\u30ba\u30e0\u300d\u304c\u91cd\u8981\u306a\u306e\u3067\u3001\u300c\u30ef\u30f3\u3001\u30c4\u30fc\u3001\u30ef\u30f3\u3001\u30c4\u30fc\u300d\u3068\u540c\u3058\u30c6\u30f3\u30dd\u3067\u30ea\u30ba\u30df\u30ab\u30eb\u306b\u6b69\u304d\u307e\u3057\u3087\u3046\u3002\u4f53\u529b\u306b\u4f59\u88d5\u306e\u3042\u308b\u4eba\u306f\u3001\u300c\u65e9\u6b69\u304d\u300d\u3067\u8efd\u5feb\u306b\u6b69\u304f\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p class=\"p9\"><span style=\"color: #339966;\">\u5148\u307b\u3069\u3001\u5348\u524d\u4e2d\uff08\u3067\u304d\u308c\u307010\u6642\u307e\u3067\uff09\u306b\u3059\u3079\u304d\u3060\u3068\u66f8\u304d\u307e\u3057\u305f\u304c\u3001\u305d\u308c\u306f\u5348\u5f8c\u306b\u6563\u6b69\u3057\u3066\u3082\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u6d3b\u6027\u52b9\u679c\u304c\u5c0f\u3055\u3044\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p class=\"p9\"><span style=\"color: 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class=\"screen-reader-text\">\u671d\u6563\u6b69\u306e\u52b9\u7528<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":5469,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-graduate_school"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.matsuga.net\/senior_blog\/wp-json\/wp\/v2\/posts\/5463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.matsuga.net\/senior_blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.matsuga.net\/senior_blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.matsuga.net\/senior_blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.matsuga.net\/senior_blog\/wp-json\/wp\/v2\/comments?post=5463"}],"version-history":[{"count":10,"href":"http:\/\/www.matsuga.net\/senior_blog\/wp-json\/wp\/v2\/posts\/5463\/revisions"}],"predecessor-version":[{"id":9049,"href":"http:\/\/www.matsuga.net\/senior_blog\/wp-json\/wp\/v2\/posts\/5463\/revisions\/9049"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.matsuga.net\/senior_blog\/wp-json\/wp\/v2\/media\/5469"}],"wp:attachment":[{"href":"http:\/\/www.matsuga.net\/senior_blog\/wp-json\/wp\/v2\/media?parent=5463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.matsuga.net\/senior_blog\/wp-json\/wp\/v2\/categories?post=5463"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.matsuga.net\/senior_blog\/wp-json\/wp\/v2\/tags?post=5463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}