{"id":5829,"date":"2021-06-22T15:14:09","date_gmt":"2021-06-22T06:14:09","guid":{"rendered":"http:\/\/www.matsuga.net\/senior_blog\/?p=5829"},"modified":"2021-06-29T00:06:53","modified_gmt":"2021-06-28T15:06:53","slug":"%e7%8f%be%e4%bb%a3%e7%a4%be%e4%bc%9a%e3%81%a7%e3%81%ae%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%81%ae%e6%84%8f%e5%91%b3","status":"publish","type":"post","link":"http:\/\/www.matsuga.net\/senior_blog\/2021\/5829\/","title":{"rendered":"\uff13\u304b\u6708\u30c0\u30a4\u30a8\u30c3\u30c8\u6226\u8a18"},"content":{"rendered":"<p>\u3055\u3066\u30014\u6708\u306b\u6295\u7a3f\u3057\u305f\u4ee5\u4e0b\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u5ba3\u8a00\u306e\u305d\u306e\u5f8c\u306e\u7d4c\u904e\u5831\u544a\u3067\u3059\u3002<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"wIX8ckmVZh\"><p><a href=\"http:\/\/www.matsuga.net\/senior_blog\/2021\/5556\/\">\u6e1b\u91cf\u4f5c\u6226\u958b\u59cb\uff01<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" 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/strong>\u4ee5\u4e0b\u3068\u3057\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u3001\u3053\u306e\u76ee\u6a19\u306f\uff08\u5916\u98df\u306a\u3069\u3067\u4e0d\u660e\u306a\u65e5\u4ee5\u5916\u306f\uff09\u307b\u307c\u5b8c\u5168\u306b\u5b88\u308a\u307e\u3057\u305f\u3002\u4e00\u65b9\u3001\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u306b\u95a2\u3057\u3066\u306f\u3001\u4e00\u65e5\u306e\u6b69\u884c\u6570\u3092\u51fa\u6765\u308b\u3060\u30515,000\u6b69\u3001\u9811\u5f35\u308c\u308b\u65e5\u306f\u4e00\u4e07\u6b69\u3001\u3092\u76ee\u6307\u3057\u307e\u3057\u305f\u3002\u305d\u308c\u4ee5\u5916\u306e\u904b\u52d5\u306f\u3001\u90311\u56de\u306e\u30c6\u30cb\u30b9\u30ec\u30c3\u30b9\u30f3\u306f\u3001\u5f93\u6765\u901a\u308a\u7d99\u7d9a\u3057\u3001\u30b3\u30ca\u30df\u3067\u306e\u90312\u56de\u306e\u30de\u30b7\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u884c\u3044\u307e\u3057\u305f\u304c\u3001\u5b9f\u611f\u7684\u306b\u306f\u3001\u305d\u308c\u306f\u307b\u3068\u3093\u3069\u4ed8\u3051\u8db3\u3057\u7a0b\u5ea6\u306e\u611f\u3058\u3067\u3057\u305f\uff08\u82e6\u7b11\uff09\u3002<\/p>\n<p>\u98df\u751f\u6d3b\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u59cb\u3081\u3066\u3001\u79c1\u306e\u610f\u8b58\u306e\u4e2d\u3067\u4e00\u756a\u5909\u5316\u3057\u305f\u306e\u306f\u3001\u3053\u306e\u98df\u54c1\u306b\u95a2\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u3078\u306e\u610f\u8b58\u3067\u3059\u3002\u30b3\u30f3\u30d3\u30cb\u3067\u4f55\u304b\u306e\u98df\u7269\u3092\u8cb7\u3046\u969b\u3001\u5024\u6bb5\u3088\u308a\u3001g\u5f53\u305f\u308a\u5358\u4fa1\u306e\u30b3\u30b9\u30d1\u3088\u308a\u3001\u771f\u3063\u5148\u306b\u30ab\u30ed\u30ea\u30fc\u91cf\u3092\u6c17\u306b\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u610f\u5916\u306a\u7269\u304c\u610f\u5916\u306a\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308b\u4e8b\u306b\u6c17\u304c\u3064\u3044\u3066\u3001\u307b\u3049\u301c\u3068\u601d\u3046\u4e8b\u304c\u3057\u3070\u3057\u3070\u3042\u308a\u307e\u3057\u305f\u3002\u4f8b\u3048\u3070\u3001\u51b7\u51cd\u306e\u713c\u8c5a\u30c1\u30e3\u30fc\u30cf\u30f3\u306a\u3069\u3001300g\u5305\u88c5\u3067<strong>617kcal<\/strong>\u306b\u3082\u306a\u308a\u3001\u3061\u3087\u3063\u3068\u624b\u304c\u51fa\u306a\u304f\u306a\u308a\u307e\u3057\u305f\u3002\u305d\u306e\u4e00\u65b9\u3001\u304a\u3067\u3093\u306e\u4e00\u4eba\u524d\u306f\u3001500g\u5305\u88c5\u3067<strong>170kcal<\/strong>\u3067\u3059\u3002\uff08\u305d\u3046\u8a00\u3048\u3070\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u8a71\u3067\u306f\u3001\u304a\u3067\u3093\u306b\u3088\u304f\u5165\u3063\u3066\u3044\u308b\u3001\u3044\u308f\u3086\u308b\u7df4\u308a\u7269\u306f\u307f\u304b\u3051\u3088\u308a\u30d8\u30eb\u30b7\u30fc\u3067\u30aa\u30b9\u30b9\u30e1\u3060\u305d\u3046\u3067\u3059\u3002\uff09\u305d\u3093\u306a\u306b\u983b\u7e41\u306a\u98f2\u9152\u306e\u7fd2\u6163\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u7f36\u30d3\u30fc\u30eb\u306a\u3069\u3001\u4e00\u7f36\u3067157.5kcal\u3042\u308a\u307e\u3059\u3002\uff12\u7f36\u98f2\u3081\u3070<strong>315kcal<\/strong>\u3067\u3059\u304b\u3089\u3001\u304a\u8336\u7897\uff11\u676f\uff08250kcal\uff09\u4ee5\u4e0a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><a href=\"http:\/\/www.matsuga.net\/senior_blog\/2021\/5829\/unadjustednonraw_thumb_4b35\/\" rel=\"attachment wp-att-6030\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-6030\" src=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2021\/06\/UNADJUSTEDNONRAW_thumb_4b35-300x88.jpg\" alt=\"\" width=\"648\" height=\"190\" srcset=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2021\/06\/UNADJUSTEDNONRAW_thumb_4b35-300x88.jpg 300w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2021\/06\/UNADJUSTEDNONRAW_thumb_4b35-768x224.jpg 768w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2021\/06\/UNADJUSTEDNONRAW_thumb_4b35.jpg 1000w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/a><\/p>\n<p>\u3057\u304b\u3057\u3001\u98df\u751f\u6d3b\u306e\u30ab\u30ed\u30ea\u30fc\u7ba1\u7406\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u305d\u306e\u52b9\u679c\u306f\u6b74\u7136\u3067\u30014\/1\u306e79.1kg\u304b\u30896\/6\u306e71.2kg\u3078\u3068\u300166\u65e5\u9593\u3067\u307b\u307c8kg\u7740\u5b9f\u306a\u30da\u30fc\u30b9\u3067\u843d\u3061\u307e\u3057\u305f\u3002\u3053\u306e\u6642\u70b9\u3067\u3001\u304a\u305d\u3089\u304f\u30b3\u30ed\u30ca\u798d\u306e\u52c3\u767a\u4ee5\u524d\u306e\u30ec\u30d9\u30eb\u306b\u306f\u623b\u3063\u305f\u306e\u304b\u306a\u3001\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p><a href=\"http:\/\/www.matsuga.net\/senior_blog\/2021\/5829\/unadjustednonraw_thumb_4b0f\/\" rel=\"attachment wp-att-5979\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5979\" src=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2021\/06\/UNADJUSTEDNONRAW_thumb_4b0f-300x238.jpg\" alt=\"\" width=\"300\" height=\"238\" srcset=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2021\/06\/UNADJUSTEDNONRAW_thumb_4b0f-300x238.jpg 300w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2021\/06\/UNADJUSTEDNONRAW_thumb_4b0f.jpg 577w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" 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class=\"bluetbl\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td>17.00\u301c18.49\u4ee5\u4e0b<\/td>\n<td>\u75e9\u305b\u304e\u307f<\/td>\n<\/tr>\n<tr>\n<td>18.50\u301c24.99\u4ee5\u4e0b<\/td>\n<td>\u666e\u901a\u4f53\u91cd<\/td>\n<\/tr>\n<tr>\n<td>25.00\u301c29.99\u4ee5\u4e0b<\/td>\n<td>\u524d\u80a5\u6e80<\/td>\n<\/tr>\n<tr>\n<td>30.00\u301c34.99\u4ee5\u4e0b<\/td>\n<td>\u80a5\u6e80(1\u5ea6)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3061\u306a\u307f\u306b\u3001\u79c1\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30b9\u30bf\u30fc\u30c8\u6642\u306eBMI\u306f28.36\u3067\u8f9b\u3046\u3058\u3066\u524d\u80a5\u6e80\u3001\u73fe\u6642\u70b9\u3067\u306f25.53\u3068\u3082\u3046\u5c11\u3057\u3067\u666e\u901a\u306e\u7bc4\u56f2\u306b\u5165\u308b\u4e8b\u306b\u306a\u308a\u307e\u3059\uff08\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u3067\u306f\u3001WHO\u306e\u524d\u80a5\u6e80\u304c\u80a5\u6e80\u5ea6\uff11\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\uff09\u3002<\/p>\n<p>\u3057\u304b\u3057\u4e00\u65b9\u3067\u3001\u3084\u3084\u80a5\u6e80\u3068\u8a00\u3046\u30b0\u30eb\u30fc\u30d7\u306e\u307b\u3046\u304c\u9577\u5bff\u306e\u50be\u5411\u304c\u3042\u308b\u3001\u3068\u8a00\u3046\u30c7\u30fc\u30bf\u3082\u3042\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<p><a href=\"http:\/\/www.matsuga.net\/senior_blog\/2021\/5829\/90e80cca-e242-479c-afa8-0bc52bf97235\/\" rel=\"attachment wp-att-6001\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6001\" src=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2021\/06\/90E80CCA-E242-479C-AFA8-0BC52BF97235-300x245.jpeg\" alt=\"\" width=\"300\" height=\"245\" srcset=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2021\/06\/90E80CCA-E242-479C-AFA8-0BC52BF97235-300x245.jpeg 300w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2021\/06\/90E80CCA-E242-479C-AFA8-0BC52BF97235-768x626.jpeg 768w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2021\/06\/90E80CCA-E242-479C-AFA8-0BC52BF97235.jpeg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.matsuga.net\/senior_blog\/2021\/5829\/e7d117c3-2bbe-4085-b331-b5a60913f980\/\" rel=\"attachment wp-att-5999\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5999\" src=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2021\/06\/E7D117C3-2BBE-4085-B331-B5A60913F980-300x260.jpeg\" alt=\"\" width=\"300\" height=\"260\" srcset=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2021\/06\/E7D117C3-2BBE-4085-B331-B5A60913F980-300x260.jpeg 300w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2021\/06\/E7D117C3-2BBE-4085-B331-B5A60913F980-768x666.jpeg 768w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2021\/06\/E7D117C3-2BBE-4085-B331-B5A60913F980.jpeg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" 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style=\"font-size: 10pt;\">\u3008\u4f53\u91cd\u306f\u7740\u8863\u6642\u306a\u306e\u3067\u3084\u3084\u591a\u3081\u3009<\/span><\/p>\n<p><a href=\"http:\/\/www.matsuga.net\/senior_blog\/2021\/5829\/903892c5-3a48-4057-930a-16f77f6c2d95\/\" rel=\"attachment wp-att-5883\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5883\" src=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2021\/06\/903892C5-3A48-4057-930A-16F77F6C2D95-297x300.jpeg\" alt=\"\" width=\"297\" height=\"300\" srcset=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2021\/06\/903892C5-3A48-4057-930A-16F77F6C2D95-297x300.jpeg 297w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2021\/06\/903892C5-3A48-4057-930A-16F77F6C2D95-768x776.jpeg 768w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2021\/06\/903892C5-3A48-4057-930A-16F77F6C2D95.jpeg 1000w\" sizes=\"auto, (max-width: 297px) 100vw, 297px\" \/><\/a><\/p>\n<p><strong>\u958b\u59cb\u5f8c50\u65e5\uff085\/21)\u306e\u8eab\u4f53\u6e2c\u5b9a<\/strong><\/p>\n<p><a href=\"http:\/\/www.matsuga.net\/senior_blog\/2021\/5829\/eb4a4e11-b854-49bd-8132-b70b4d97c771\/\" rel=\"attachment wp-att-5884\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5884\" src=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2021\/06\/EB4A4E11-B854-49BD-8132-B70B4D97C771-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2021\/06\/EB4A4E11-B854-49BD-8132-B70B4D97C771-300x300.jpeg 300w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2021\/06\/EB4A4E11-B854-49BD-8132-B70B4D97C771-150x150.jpeg 150w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2021\/06\/EB4A4E11-B854-49BD-8132-B70B4D97C771-768x766.jpeg 768w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2021\/06\/EB4A4E11-B854-49BD-8132-B70B4D97C771.jpeg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>\u958b\u59cb\u5f8c82\u65e5\uff086\/22)\u306e\u8eab\u4f53\u6e2c\u5b9a<\/strong><\/p>\n<p><a href=\"http:\/\/www.matsuga.net\/senior_blog\/2021\/5829\/1502150e-6ae8-4c3d-8947-7e0cb76f3b3b\/\" rel=\"attachment wp-att-6016\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6016 \" src=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2021\/06\/1502150E-6AE8-4C3D-8947-7E0CB76F3B3B-e1624356044100-300x300.jpeg\" alt=\"\" width=\"296\" height=\"296\" srcset=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2021\/06\/1502150E-6AE8-4C3D-8947-7E0CB76F3B3B-e1624356044100-300x300.jpeg 300w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2021\/06\/1502150E-6AE8-4C3D-8947-7E0CB76F3B3B-e1624356044100-150x150.jpeg 150w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2021\/06\/1502150E-6AE8-4C3D-8947-7E0CB76F3B3B-e1624356044100-768x768.jpeg 768w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2021\/06\/1502150E-6AE8-4C3D-8947-7E0CB76F3B3B-e1624356044100.jpeg 848w\" sizes=\"auto, (max-width: 296px) 100vw, 296px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3055\u3066\u30014\u6708\u306b\u6295\u7a3f\u3057\u305f\u4ee5\u4e0b\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u5ba3\u8a00\u306e\u305d\u306e\u5f8c\u306e\u7d4c\u904e\u5831\u544a\u3067\u3059\u3002 \u6e1b\u91cf\u4f5c\u6226\u958b\u59cb\uff01 \u300a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6c7a\u610f\u3059\u308b\u307e\u3067\u306e\u4f53\u91cd\u306e\u63a8\u79fb\u300b 2018\u5e74\u306e\u5e74\u521d\u306b\u306f68.5kg\u3067\u3001\u3053\u308c\u306f\u305d\u308c\u307e\u3067\u306e10\u5e74\u4ee5\u4e0a\u5909\u5316\u3057\u3066\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u3053\u306e\u5e74\u306e\uff14 &hellip; <a href=\"http:\/\/www.matsuga.net\/senior_blog\/2021\/5829\/\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\uff13\u304b\u6708\u30c0\u30a4\u30a8\u30c3\u30c8\u6226\u8a18<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":5979,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-graduate_school"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.matsuga.net\/senior_blog\/wp-json\/wp\/v2\/posts\/5829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.matsuga.net\/senior_blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.matsuga.net\/senior_blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.matsuga.net\/senior_blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.matsuga.net\/senior_blog\/wp-json\/wp\/v2\/comments?post=5829"}],"version-history":[{"count":58,"href":"http:\/\/www.matsuga.net\/senior_blog\/wp-json\/wp\/v2\/posts\/5829\/revisions"}],"predecessor-version":[{"id":6111,"href":"http:\/\/www.matsuga.net\/senior_blog\/wp-json\/wp\/v2\/posts\/5829\/revisions\/6111"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.matsuga.net\/senior_blog\/wp-json\/wp\/v2\/media\/5979"}],"wp:attachment":[{"href":"http:\/\/www.matsuga.net\/senior_blog\/wp-json\/wp\/v2\/media?parent=5829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.matsuga.net\/senior_blog\/wp-json\/wp\/v2\/categories?post=5829"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.matsuga.net\/senior_blog\/wp-json\/wp\/v2\/tags?post=5829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}