{"id":9037,"date":"2025-04-15T08:50:22","date_gmt":"2025-04-14T23:50:22","guid":{"rendered":"http:\/\/www.matsuga.net\/senior_blog\/?p=9037"},"modified":"2026-02-10T17:40:27","modified_gmt":"2026-02-10T08:40:27","slug":"%e6%98%a8%e7%a7%8b%e3%81%8b%e3%82%89%e4%bb%8a%e6%98%a5%e3%81%be%e3%81%a7%e3%81%ae%e5%9b%bd%e5%86%85%e6%97%85%e8%a1%8c","status":"publish","type":"post","link":"http:\/\/www.matsuga.net\/senior_blog\/2025\/9037\/","title":{"rendered":"\u6628\u79cb\u304b\u3089\u4eca\u6625\u307e\u3067\u306e\u56fd\u5185\u65c5\u884c"},"content":{"rendered":"<p style=\"text-align: right;\">\uff08\u5168\u6295\u7a3f\u306e\u76ee\u6b21\u306f<a href=\"http:\/\/www.matsuga.net\/senior_blog\/\">\u3053\u3061\u3089<\/a>\u3000\uff09<\/p>\n<p class=\"p1\"><span 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title=\"\u897f\u6751\u5c4b\u62db\u6708\u4ead\u306e\u6e29\u6cc9\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/kKagbEkQauw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"\u897f\u6751\u5c4b\u62db\u6708\u4ead\u306e\u9732\u5929\u6e29\u6cc9\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/TVuai3xhQ0Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"http:\/\/www.matsuga.net\/senior_blog\/2025\/9037\/img_5951\/\" rel=\"attachment wp-att-9130\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-9130\" src=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2025\/05\/IMG_5951-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2025\/05\/IMG_5951-300x225.jpeg 300w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2025\/05\/IMG_5951-768x576.jpeg 768w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2025\/05\/IMG_5951.jpeg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\n\u300a\u7d05\u8449\u306e\u5b87\u6cbb\u30fb\u4eac\u90fd\u3000\u6628\u5e7411\/29\u300b<\/p>\n<figure id=\"attachment_9088\" aria-describedby=\"caption-attachment-9088\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.matsuga.net\/senior_blog\/2025\/9037\/img_4396\/\" rel=\"attachment wp-att-9088\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9088 size-medium\" src=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2025\/05\/IMG_4396-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2025\/05\/IMG_4396-300x225.jpeg 300w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2025\/05\/IMG_4396-768x576.jpeg 768w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2025\/05\/IMG_4396.jpeg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-9088\" class=\"wp-caption-text\">\uff08\u7d05\u8449\u306e\u4e2d\u306e\u5b87\u6cbb\u5e73\u7b49\u9662\uff09<\/figcaption><\/figure>\n<p><a href=\"http:\/\/www.matsuga.net\/senior_blog\/2025\/9037\/img_4405\/\" rel=\"attachment wp-att-9087\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9087 size-medium\" src=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2025\/05\/IMG_4405-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2025\/05\/IMG_4405-300x225.jpeg 300w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2025\/05\/IMG_4405-768x576.jpeg 768w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2025\/05\/IMG_4405.jpeg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>https:\/\/youtu.be\/JqJDmEp8zQQ?si=vbgo0NFNzbFeTzjj<\/p>\n<figure id=\"attachment_9085\" aria-describedby=\"caption-attachment-9085\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.matsuga.net\/senior_blog\/2025\/9037\/img_4426\/\" rel=\"attachment wp-att-9085\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9085 size-medium\" src=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2025\/05\/IMG_4426-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2025\/05\/IMG_4426-300x225.jpeg 300w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2025\/05\/IMG_4426-768x576.jpeg 768w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2025\/05\/IMG_4426.jpeg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-9085\" class=\"wp-caption-text\">\uff08\u7d05\u8449\u306e\u6771\u798f\u5bfa\uff09<\/figcaption><\/figure>\n<p><a href=\"http:\/\/www.matsuga.net\/senior_blog\/2025\/9037\/img_4420\/\" rel=\"attachment wp-att-9086\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-9086\" src=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2025\/05\/IMG_4420-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2025\/05\/IMG_4420-300x225.jpeg 300w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2025\/05\/IMG_4420-768x576.jpeg 768w, 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id=\"caption-attachment-9110\" class=\"wp-caption-text\">\uff08\u5915\u6620\u3048\u306e\u5149\u3092\u53d7\u3051\u3066\u8f1d\u304f\u91d1\u95a3\u5bfa\uff09<\/figcaption><\/figure> <figure id=\"attachment_9126\" aria-describedby=\"caption-attachment-9126\" style=\"width: 225px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.matsuga.net\/senior_blog\/2025\/9037\/img_5950\/\" rel=\"attachment wp-att-9126\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9126 size-medium\" src=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2025\/05\/IMG_5950-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2025\/05\/IMG_5950-225x300.jpeg 225w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2025\/05\/IMG_5950-768x1024.jpeg 768w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2025\/05\/IMG_5950.jpeg 1000w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><figcaption id=\"caption-attachment-9126\" class=\"wp-caption-text\">\uff08\u30e9\u30a4\u30c8\u30a2\u30c3\u30d7\u3055\u308c\u305f\u6771\u5bfa\u4e94\u91cd\u306e\u5854\uff09<\/figcaption><\/figure>\n<p><a href=\"http:\/\/www.matsuga.net\/senior_blog\/2025\/9037\/img_5949\/\" rel=\"attachment wp-att-9125\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-9125\" src=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2025\/05\/IMG_5949-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2025\/05\/IMG_5949-225x300.jpeg 225w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2025\/05\/IMG_5949-768x1025.jpeg 768w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2025\/05\/IMG_5949.jpeg 1000w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9070 size-medium\" src=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2025\/05\/IMG_4452-e1747832192859-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2025\/05\/IMG_4452-e1747832192859-225x300.jpeg 225w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2025\/05\/IMG_4452-e1747832192859.jpeg 750w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u300a\u6b63\u6708\u306e\u5948\u826f\u6771\u5927\u5bfa\u30001\/2\u300b<\/p>\n<p><a href=\"http:\/\/www.matsuga.net\/senior_blog\/2025\/9037\/79c7c4ea-4d69-4cb4-b6c3-7edcaf2d27db\/\" rel=\"attachment wp-att-9065\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-9065\" src=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2025\/05\/79C7C4EA-4D69-4CB4-B6C3-7EDCAF2D27DB-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2025\/05\/79C7C4EA-4D69-4CB4-B6C3-7EDCAF2D27DB-300x225.jpeg 300w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2025\/05\/79C7C4EA-4D69-4CB4-B6C3-7EDCAF2D27DB-768x576.jpeg 768w, http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2025\/05\/79C7C4EA-4D69-4CB4-B6C3-7EDCAF2D27DB.jpeg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.matsuga.net\/senior_blog\/2025\/9037\/b34f88d2-e73e-436b-ae4c-b4e89bc71a40\/\" rel=\"attachment wp-att-9066\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-9066\" src=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2025\/05\/B34F88D2-E73E-436B-AE4C-B4E89BC71A40-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.matsuga.net\/senior_blog\/wp-content\/uploads\/2025\/05\/B34F88D2-E73E-436B-AE4C-B4E89BC71A40-300x225.jpeg 300w, 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